SOBRE HARMONY

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Mindfulness practices of MBCT allowed people to be more intentionally aware of th

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage